Mental health in the workplace

Mental Health First Aid: Mental health in the workplace – supporting ourselves and others

This interactive session will provide attendees with an overview of mental health in the workplace, and discuss some practical ways that they can look after the mental health and wellbeing of themselves and their colleagues. We will cover: 

  • Mental Health in the workplace statistics 
  • Quick introduction to mental health 
  • Tips on supporting our colleagues 
  • Identifying and managing stress 
  • Self care 

About Rebekah Few
Rebekah is a freelance Mental Health and Wellbeing Consultant and Facilitator. She has worked within Mental Health in both the Community and Acute care fields as well as with the police. Rebekah continues to have patient contact within an NHS setting and has worked within Mental Health for twelve years. Rebekah also provides lectures and bespoke training courses for a range of clients. She is also the owner of the Pop- Psychology Not Lost, but Free Blog. 

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